Contact information
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ABN 70 730 405 225
Phone: 03 9949 3443
Email: info@physaid.com.au
PhysAid is offering a number of different courses to organisations to address the growing problem of falls in elderly people, by teaching some of the basics of Falls Prevention and mobility exercises.
Our trainer has been involved in Falls Prevention clinics since 2005, and has been working with elderly residents for more than 15 years.
The content of the single 45 minute session covers the following topics:
- Theory of falls and their ramifications
- Places where falls are most likely to happen
- Basic exercises
- Moving from and to a chair safely with or without mobility aids
- Adjustments of mobility aids
All attendees will receive a copy of the “Don’t Fall for It” falls prevention guide.
The 12 week course covers the same basic constructs, but goes into a lot more detail about the various topics and covers a more complete exercise program.
The exercise program will include:
- Warm up exercises
- Ball exercises for coordination
- Hand and leg coordination
- Balance training
- Inner core strengthening exercises
The 12 week course sessions are kept short and focused to get the message through without undue stress and attention loss.
To get more detail about the courses and pricing, please contact us on 03 9949 3443 or email us on the link below.
Designed to help your minimise the chance of falling as you age
Falls Prevention Clinics
